Diet

It Feels Good To Eat Good

Is your diet helping or hurting your sexual function? A well balanced healthy diet can help treat E.D. in a number of ways. It will help keep you fit and trim which will improve your overall body image. A targeted diet can also increase blood flow and sperm quality. Here is a list of foods that are beneficial for your sexual health.

• Clams-B12;arginine (enhances erections, relaxes blood vessels)
• Walnuts-arginine (amino acid that helps with blood flow)
• Bananas-potassium (heart health and circulation)
• Spinach-magnesium (decrease inflammation in blood vessels)
• Pomegranate Juice-antioxidants (support blood flow)
• Olive Oil-polyunsaturated fat (blood vessel protection)
• Pistachios-arginine
• Oysters-aphrodisiac,zinc (builds testosterone, supports libido, sperm production)
• Eggs-choline (relaxes arteries, helps blood flow)
• Shiitake Mushrooms-choline, zinc (highest choline content)
• Tomatoes-lycopene, antioxidants (good for blood vessels)
• Ginger- (aids in blood flow, improves artery health)
• Green Tea-catechins (eliminates free radicals that damage blood vessels)